A successful lifestyle behavior-change journey begins with that first, small step.
こういう言葉もあります。 思考が変われば、行動が変わり、人は変われる！ と…
WHEN IT COMES TO improving their health and wellness, most people know what they should be doing. They understand the benefits of a healthy lifestyle and have the desire to make the necessary changes. Unfortunately, there’s a disconnect between their intentions and their actual behavior.
And that is where behavior change comes in.
It seems so easy. You figure out what behaviors would improve your health and then you develop plans to make those changes and progress toward your goals. You modify your lifestyle as planned and become healthier as a result – simple!
In practice, however, changing your lifestyle is often a complicated challenge, as your behaviors are shaped by countless factors, including your friends, family, geographic location, culture, socioeconomic status, life experiences, current health status and work.