Mediterranean Diet (地中海式ダイエット)と Depression❓

今日の英語の習慣化のお題は...

ダイエットの記事で、地中海式ダイエットです。

ダイエットの仕方ではなく、Depression （憂うつ、鬱)のリスクを軽減すると言うものです。

(CNN) - A Mediterranean diet -- rich in vegetables, fruits, nuts and fish -- could help lower a person's risk of depression, a new study says.

The research, published Wednesday, analyzed 41 studies on the topic and found a link between people's diet and their chances of developing depression.
People who followed a strict Mediterranean diet had a 33% lower risk of being diagnosed with depression compared to people who were least likely to follow these eating habits.